High Knee Run - Boost Speed & Power

Get ready to take your performance to the next level with the High Knee Run. This simple but dynamic move is all about power and precision. Let's dive in!

HOW TO:

1. Ready, Set, Stance:

Start in place with your feet shoulder-width apart.

2. Right Knee Drive:

Drive your right knee towards your chest with speed and control. Then, quickly return it to the ground.

3. Swift Switch:

Immediately follow by driving your left knee towards your chest.

4. Powered Posture:

As you lift those knees, drive through the balls of your feet. Keep your hands relaxed, elbows bent, and shoulders down.

Recommended Reps: Aim for 8-10 reps on each side.

PRO TIP: Engage that core. It's your secret weapon for maintaining form and power. Aim to get those knees at least hip-high for maximum benefit.

Good for:

- Elevating the game for athletes in soccer, basketball, and running.
- Building explosive power and agility.

You're leveling up your game, Sqwod. Add this powerhouse move to your routine and feel the difference. Don't forget to hit that thumbs up and subscribe for more game-changing fitness tips. Keep dominating out there.

Other ways I can help you:

1. Use the exercises you see on my channel in an app: → https://apple.co/3FRSosp
2. Learn Calisthenics with my book Urban Calisthenics: → https://amzn.to/2lsJbTc
3. If you're in Berlin, book a time in the studio: → https://sqwodpod.com
4. Join my newsletter for actionable fitness and business tips: → https://sqwod.life/newsletter
5. Book a 1:1 with me → https://tidycal.com/teemajor/1-on-1

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Видео High Knee Run - Boost Speed & Power канала Tee Major