81 Year Old's Amazing Arm Workout! (Sunny Wilson is BACK!)

81 Year Old's Amazing Arm Workout! (Sunny Wilson is BACK!)

2 more videos on Sunny can be found here in my playlist of Special Guests on Mr America Heart;
https://www.youtube.com/playlist?list=PLwYmpV3-1RYarlnx95DxxZrDgCxR372cD

In this episode Octogenarian Sunny Wilson drops Wisdom BOMBS on us as he gets ready to train his arms at Foothill Gym! The over 50 trainee can benefit from Sunny's workout.

John Heart interviews him on the outdoor deck of the gym.
Sunny talks directly to his YouTube fans and expresses his gratitude foe the blessings in his life after doing an all out arm routine.

Sunny's arm workout;
Rope Curls ss w/Rope Pressdown;
3 sets x 12-15 reps
DB Alternate Curls ss w/DB KickBacks
3 x 15-20
DB Hammer Curls ss w/Top 1/2 Chinups
3 x 10-12
Regular Pullups
A couple sets of 6-10
--30 seconds rest in between supersets
--30 seconds rest between cycles of supersets

This arms workout isn't like most arms routine as its fast paced and over with in around 30 minutes!

John Heart:
https://www.mramericaheart.com/

Music: https://www.purple-planet.com

Always consult with your physician before undertaking any form of exercise/diet regime.

Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

Видео 81 Year Old's Amazing Arm Workout! (Sunny Wilson is BACK!) канала Mr America Heart