76 yr old Grandma with Abs!!! (And Chin Ups Every Day!)

76 yr old Grandma with Abs!!! (And Chin Ups Every Day!)

76 yr old Grandma Marlene Strickstein is back on Mr America Heart showing her abdominals routine along with her daily Chinups!
Marlene as a septuagenarian just continues to amaze with her great physique, abs, skin and sense of humor!
She maintains low body fat year round with a standard bodybuilding diet (see links for other videos on Marlene)
"76 yr old Grandma Trains 4 Hours a Day";
https://youtu.be/3Xg2B22mOtU
"76 yr old Grandma does Chin Ups Every Day!";
https://youtu.be/2L5fOdTXyCk

Marlene's Chin Ups & Ab Workout;
Chin ups 4-5 sets x 6-10 reps
Machine Crunches 4 x 15
Floor work 4 x 15
Sit ups 4 x 15

Always consult with your physician before undertaking any form of exercise/diet regime.

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Online Training & Diet w/John Heart;
https://www.mramericaheart.com/shop

Music: https://www.purple-planet.com

Foothill Gym, Monrovia CA
https://www.foothillgym.com

Видео 76 yr old Grandma with Abs!!! (And Chin Ups Every Day!) канала Mr America Heart