H.I.T. is DEAD! (What's happened to High Intensity Training?)

H.I.T. is DEAD! (What's happened to High Intensity Training?)

John's books;
https://www.mramericaheart.com/shop

Mr America, Natural Mr Universe, and Online Coach John Heart examines the apparent demise of H.I.T. (High Intensity Training).
When did it all begin?
What kind of success was had with H.I.T.?
Who made it to the top of bodybuilding's peak, Mr Olympia, using H.I.T.?
Golden Era Bodybuilders were first exposed to the principles of H.I.T. and some grabbed the reigns from Nautilus inventor Arthur Jones and used that information to build muscle mass beyond that which they ever experienced prior, while others scoffed at the training.
Arnold Schwarzenegger himself publicly claimed it as ineffective while continuing to promote his high volume training (HVT) approach to grow muscle.
John makes a few assertions as to why H.I.T. is not popular at the moment.
Mike Mentzer and Heavy Duty, Dorian Yates and Blood and Guts, Aaron Baker, David Dearth, have all incorporated H.I.T. in their muscle building routines.

Always consult with your physician before undertaking any form of exercise/diet regime.

Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

Видео H.I.T. is DEAD! (What's happened to High Intensity Training?) канала Mr America Heart