Energising jazz dance warm up with Ksenia Parkhatskaya

Prepare your body and especially upper body and arms with this special warm up by Ksenia Parkhatskaya. Energise yourself and get ready for solo jazz dance class or practice with Secrets of Solo!

Music written by David Duffy davidduffymusic.com

Warm up is inspired by elements of west - African movement, that Ksenia learned at l’Ecole des sables-Toubab Dialaw-SENEGAL, Toubab Dialaw. Workshop with les Grandes Dames des Danses d'Afrique with teachers like Germaine Acogny, Irène Tassambedo, Flora Tefaine, Elsa Woliaston.

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Warm-up right before the dancing, stretch a little while after the dance training!

Above all, preparing your body for physical practice is essential and simply a healthy habit for injury-free dance life. I tell myself Ksenia you need to warm up even if I don’t want to. Therefore, find your 10 -15 min warm-up routine and make yourself a lifetime gift by doing it regularly before every little practice session or before taking my Secrets of Solo online swing dance classes. Remember, the goal of the warm-up is to get warm, get the blood moving and heart pumping.

The goal of the warm-up is to get warm! As well it's nice to get into the world of the dance style you are about to work on afterwards.

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Видео Energising jazz dance warm up with Ksenia Parkhatskaya канала Ksenia's Secrets of Solo