20 Minute Swing Dance Cardio Session | Work Out with Jeff | Session 1

Hear from Jeff:

Hello! I'm Jeff Tong, the lead instructor and choreographer for SwingTrain since its creation 4 years ago, creating fun routines with a plyometric twist to make working out fun again!

About Jeff's class:

Time to get Dance Fit with Jeff! These 20 minute work outs will get your heart pumping as you bounce around the room to the joyful tunes of classic Swing, Rhythm and Blues, Electro Swing and Hot Jazz. Dance to new tracks each session and learn some cool swing moves along the way!

Swing Dance is an umbrella term for a collection of dance styles that originated from Harlem, New York from the 1920s-1940s. I have been extremely fortunate to be teaching, competing and performing this style internationally for over 7 years. The main thing that keeps me going is the immense joy and happiness it brings to everyone in the room. You can't help but smile when the music kicks in and everyone is dancing like no one is watching! And that's exactly the vibe of Swing Dance Cardio, we encourage silly dance moves and freestyling whilst still honouring vernacular jazz moves created by African American dancers over 100 years ago.

Social Media:

Facebook: https://www.facebook.com/STClaphamJunction
Instagram: @JeffYYTong
Twitter: @JeffYYTong

#KeepEssexActive

DISCLAIMER:

'Please ensure that you undertake a Warm Up before this session begins and finish with a Cool Down at the end of the session too. Before proceeding with this activity check that you have enough space to move freely and that there are no hazards that could cause you to slip, trip or fall, causing injury. If you engage in this exercise or activity session, you agree that you do so at your own risk.'

‘Not all exercises in this session are suitable for everyone – the instructor will offer modifications of the exercises where possible. To reduce the risk of injury, never force or strain yourself. If at any point you feel pain, discomfort or dizziness, please stop your practice and rest. Only return to exercise when fully recovered. These sessions do not offer medical advice and should not substitute or replace professional medical advice. Pregnant women should be assessed and cleared by a medical professional before taking part in any one of these sessions.’
Outro Music:
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Track: Calmness — JayJen [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/Zgf9lidTfJQ
Free Download / Stream: https://alplus.io/calmness
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🎵 Track Info:

Title: Calmness by JayJen
Genre and Mood: Dance & Electronic + Calm
License: Royalty-free music for YouTube, Facebook and Instagram videos giving the appropriate credit.

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😊 JayJen:

Spotify: https://open.spotify.com/artist/6TfL8...
YouTube: https://youtube.com/jayjenmusic
SoundCloud: https://soundcloud.com/jayjenmusic
Instagram: https://instagram.com/jayjenmusic
Facebook: https://facebook.com/jayjenmusic

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Видео 20 Minute Swing Dance Cardio Session | Work Out with Jeff | Session 1 канала Find Your Active