Revitalise Yourself | Follow Along | SRMD Yoga

Revitalise yourself through The ‘Five Tibetan Rites’ or the Fountain of Youth exercises as they are often referred to, which is a yoga sequence considered to be over 2,500 years old. Encompassing a range of health benefits, it helps balance the chakras, reverse the effects of aging and detoxification of impurities within the body. Effectively strengthening and stretching all the main muscles, it realigns the body’s energies, leading to an instant feeling of rejuvenation. So join us in this class and practise these ‘Five Tibetan Rites’ every day to experience positivity and peace. #SRMDYoga #Yoga

Dr. John Mobley is a spiritual seeker who has moved from Atlanta, USA to India to stay in Pujya Gurudevshri’s divine refuge. He is a Registered Yoga Teacher with Yoga Alliance and a certified Yoga Instructor with the Indian Yoga Association. He completed his Yoga Teachers’ Training course in classical ashtanga at Ayush Yogadarshanam in Mysuru, his Advanced Yoga Teachers’ Training course at Shiva Yoga Peeth in Rishikesh and continues to learn and practice under the guidance of a life-long disciple of Shri B.K.S. Iyengar. John has been taking yoga sessions at Shrimad Rajchandra Ashram, Dharampur and leads numerous workshops in Dharampur and Mumbai.

SRMD Yoga is an initiative envisioned by Pujya Gurudevshri Rakeshbhai as a means to augment a seeker's spiritual progress and wellbeing by facilitating physical and mental health. Through asana, pranayama, meditation and other yogic techniques, the programme promotes a holistic way of living by aligning one's body, mind and soul.

Sign up today at https://srmdyoga.org/register/yoga-hour-daily-classes/ for live online daily yoga classes with teachers from all over the world. Yoga Hour is designed for all levels of practitioners with personal attention given to each participant. Stay fit and healthy from the comfort of your home, motivated by experienced instructors and add a dose of discipline to keep yourself on track!

The first class is on us. Choose your convenient slot using the special code SRMDYOGA100 for your first free trial class!

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Watch these short videos by SRMD Yoga and find various yogic techniques for day-to-day problems: https://www.youtube.com/playlist?list=PLaUSuQmcD7zH_Ulx2iR86BnH3yu5wgwgP

To get updates of new videos from SRMD Yoga, subscribe to our channel: https://www.youtube.com/user/SRMissionDharampur

Propounding the path of Bhagwan Mahavira, the torchbearer of Shrimad Rajchandraji’s mission, Pujya Gurudevshri Rakeshbhai is a spiritual visionary and a modern-day mystic. He is illuminating thousands of lives in various countries through enlightening discourses and an array of meditation retreats. His divine benevolence has uplifted a multitude of underprivileged lives through inner augmentation and societal development.

For more information, visit https://www.shrimadrajchandramission.org

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Видео Revitalise Yourself | Follow Along | SRMD Yoga канала Shrimad Rajchandra Mission Dharampur