How to Do Tummo Breathing - Inner Fire Technique (FitMind Tutorial)
A step-by-step tutorial of the ancient Tummo Breathing technique. To learn other advanced meditation techniques, check out the FitMind app: http://bit.ly/getfitmind
What is Tummo Breathing?
Tummo (a.k.a. g-Tummo) means "inner fire" and has been practiced by Tibetan yogis in the Himalayas for centuries. Harvard scientists studied the technique and found that the practitioners could raise their body temperatures by 17 degrees Fahrenheit and lower their metabolisms by 64% from rest. These individuals were also observed as they dried wet blankets by practicing Tummo in near-freezing temperatures.
More recently, Wim Hof popularized a modified version of Tummo. However, the method hadn't been communicated in its original form to the West until Lama Yeshe wrote The Bliss of Inner Fire in 1998.
How do you do Tummo Breathing?
As shown in the video, there are three main components:
1. Visualization of an inner fire
2. Deep breathing
3. Vase breath-hold
The purpose of the Tummo Breathing technique is to use the breath to go into a deeper meditative state.
For a full explanation of breathing in meditation and the studies mentioned above, check out this article: https://www.fitmind.co/blog-collection/breathing-in-meditation.
FOLLOW FITMIND
Liam's Twitter: http://bit.ly/liammctwitter
Facebook: http://bit.ly/fitmindfb
Instagram: http://bit.ly/fitmindinsta
Website: https://www.fitmind.co
About Liam: Liam McClintock, Founder of FitMind, received a B.A. from Yale and worked in finance before traveling to Asia to study meditation. He was diagnosed with OCD and ADHD as a child and overcame these disorders primarily using his meditation training. Liam has been featured in Time, Vice, Daily Mail, Cosmopolitan, NBC, and Men’s Journal for his work as an entrepreneur.
About FitMind: FitMind (https://www.fitmind.co) provides mental wellness and meditation training via a mobile app (http://bit.ly/getfitmind) and workshops at Fortune 500 companies, addiction centers, schools, government offices and other organizations.
Видео How to Do Tummo Breathing - Inner Fire Technique (FitMind Tutorial) канала FitMind Training
What is Tummo Breathing?
Tummo (a.k.a. g-Tummo) means "inner fire" and has been practiced by Tibetan yogis in the Himalayas for centuries. Harvard scientists studied the technique and found that the practitioners could raise their body temperatures by 17 degrees Fahrenheit and lower their metabolisms by 64% from rest. These individuals were also observed as they dried wet blankets by practicing Tummo in near-freezing temperatures.
More recently, Wim Hof popularized a modified version of Tummo. However, the method hadn't been communicated in its original form to the West until Lama Yeshe wrote The Bliss of Inner Fire in 1998.
How do you do Tummo Breathing?
As shown in the video, there are three main components:
1. Visualization of an inner fire
2. Deep breathing
3. Vase breath-hold
The purpose of the Tummo Breathing technique is to use the breath to go into a deeper meditative state.
For a full explanation of breathing in meditation and the studies mentioned above, check out this article: https://www.fitmind.co/blog-collection/breathing-in-meditation.
FOLLOW FITMIND
Liam's Twitter: http://bit.ly/liammctwitter
Facebook: http://bit.ly/fitmindfb
Instagram: http://bit.ly/fitmindinsta
Website: https://www.fitmind.co
About Liam: Liam McClintock, Founder of FitMind, received a B.A. from Yale and worked in finance before traveling to Asia to study meditation. He was diagnosed with OCD and ADHD as a child and overcame these disorders primarily using his meditation training. Liam has been featured in Time, Vice, Daily Mail, Cosmopolitan, NBC, and Men’s Journal for his work as an entrepreneur.
About FitMind: FitMind (https://www.fitmind.co) provides mental wellness and meditation training via a mobile app (http://bit.ly/getfitmind) and workshops at Fortune 500 companies, addiction centers, schools, government offices and other organizations.
Видео How to Do Tummo Breathing - Inner Fire Technique (FitMind Tutorial) канала FitMind Training
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
TEDxAmsterdam - Wim Hof - 11/30/10
Wim Hof breathing tutorial by Wim Hof
Breathholding is the new black | Stig Severinsen | TEDxOdense
BECOMING SUPERHUMAN WITH ICE MAN - Wim Hof
This Trick Makes You Immune To Illness | Wim Hof on Impact Theory
How To Breathe While Running : It's a Secret
Change Your Breath, Change Your Life | Lucas Rockwood | TEDxBarcelona
Breathe to Heal | Max Strom | TEDxCapeMay
The Superhuman World of Wim Hof: The Iceman
A BUDDHIST monk teaches you the FIRST 3 BREATHING TECHNIQUES of mindfulness
DO THIS First Thing In The Morning To NEVER GET SICK Again! | Wim Hof
Tummo Breathing Technique - Inner Fire (Full Tutorial)
Breathing Techniques To Release DMT!
Tibetan Guru teaches Tummo Practice
Sadhguru's Advice To The Ice Man | Wim Hof | Beyond Human Limits | American Tribes | Adiyogi | 2020
How to Meditate Properly for Beginners (FitMind Tutorial)
Tantric Buddhist Tummo (inner fire) type meditation explained by Garchen Rinpoche
Wim Hof The Iceman Demonstrates His Breathing Technique with Lewis Howes
Tummo Inner Fire Breathing Technique: Qigong Challenge Day 1
This BREATHING TECHNIQUE Will Transform Your BODY & MIND! | James Nestor & Lewis Howes