Tummo Breathing Technique - Inner Fire (Full Tutorial)

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Tummo Breathing Technique Cultivating Your Inner Fire.
Let's dive right in and start with the breath. As you commit to cultivating a sacred space and practice for yourself we want to start with the breath, your intentions and your Inner Fire. Please pay attention to this tutorial download for doing the Inner Fire (Tummo) breathing exercise.

Do your best and let go of trying to get it perfect right away! Have fun.
Warning - important message, please read carefully:

Tummo breathing may cause tingling sensations and/or lightheadedness. If you’ve fainted, it means that you went to far. Take a step back next time.

This breathing exercise has a profound effect and should be practiced mindfully and in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a chair/floor) and unforced. Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur.

Do not practice the method during pregnancy or when having epilepsy. Persons with cardiovascular health issues, or any other (serious) health conditions, should always consult a medical doctor before starting with Tummo Breathing.

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Видео Tummo Breathing Technique - Inner Fire (Full Tutorial) канала Noble Movement Academy