Tummo for Happiness: Qigong Challenge Day 7

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Warning - important message, please read carefully:
If you are pregnant do not hold the breath instead exhale all your air on the last breath and stay in that relaxed sublimation until you feel called to breath in again.

Tummo breathing may cause tingling sensations and/or lightheadedness. If you’ve fainted, it means that you went to far. Take a step back next time.

This breathing exercise has a profound effect and should be practiced mindfully and in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a chair/floor) and unforced. Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur.

Do not practice the method during pregnancy or when having epilepsy. Persons with cardiovascular health issues, or any other (serious) health conditions, should always consult a medical doctor before starting with Tummo Breathing.

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Видео Tummo for Happiness: Qigong Challenge Day 7 канала Noble Movement Academy