How to Foam Roll Your Upper-Back to Melt Tension Away | The Right Way | Well+Good

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Foam rolling is one of the best ways you can mobilize and stretch the muscles in your upper back. Plus, if you find yourself sitting at your desk all day this is one of the best ways to stretch out and open up your back. Follow along with Chloe as she shows you the right way to get the most out of your foam roller.

Love Chloe? Check her out here: https://www.youtube.com/channel/UCPjkgpGVIJbjCSWkhH44bpA/featured

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Check out more The Right Way videos here:
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How To Do A Tricep Dip: https://www.youtube.com/watch?v=y4gHJ8OjxTg&t=0s
How To Do A Bicep Curl: https://www.youtube.com/watch?v=sYV-ki-1blM&list=PLUa1mxBKMRYmF9Gzz034kUXM7JtaK_22u&index=31

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