Release Your Lower Body Muscles with this 12 Minute Stretch | ReNew Year Movement | Well+Good

Playlist: https://open.spotify.com/playlist/6VWaRU8HYIryMo2apHhErr?si=vDJq6TJUQ2OCkItUP4GQsg

Sore from sitting at your desk all day? Recovering from a run, or heavy leg day? Unwind, stretch, and release the muscles in your lower body, with this relaxing 12 minute routine by trainer Ashley Joi. For our full ReNew Year Movement plan, click here: https://www.wellandgood.com/renew-year/movement/

Check out the Bose products here:
Bose Sport Earbuds: https://www.bose.com/en_us/products/headphones/earbuds/bose-sport-earbuds.html#v=sport_earbuds_triple_black
Bose Frames Tempo: https://www.bose.com/en_us/products/frames/bose-frames-tempo.html#v=bose_frames_tempo_black_us

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Be sure to follow Ashley here: https://www.instagram.com/ashleyjoi/
Ashley's outfit is courtesy of Ethos: https://ethosathleisure.com/
Check out Ashley's APL shoes here: https://fave.co/2Kve6uB

Subscribe to Well+Good’s channel for more workouts: https://www.youtube.com/c/Wellandgood
See our full ReNew Year plan here: https://www.wellandgood.com/renew-year/

Check out more ReNew Year workouts here:
Upper body stretch: https://www.youtube.com/watch?v=HC2VRsW-qEc
Total core workout: https://www.youtube.com/watch?v=qa59uDFBLeA
Mobility routine: https://www.youtube.com/watch?v=yPQyCXg-yFs

About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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