THE TRUTH ABOUT MY WORKOUTS - HOW I DEAL WITH UNMOTIVATION!

If you ever felt unmotivated at the gym then this video is for you! It happens to me to, and this session was one of those.

THE FULL WORKOUT:

Warmup 10 min bicycle + resistance band glute activation

1. Hip Abduction Machine 3 x 12-15
2. Banded Hip Thrusts 3 x 12
3. Good Mornings 4 x 12
5. Romanian Deadlifts (dumbells) SS w. Kettlebell Swing 3 x 12-15
6. Sumo Dumbell Squats 3 x 5 PULSE + 5 Regular Reps.

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♡ My social media ♡
Instagram: https://www.instagram.com/hannaoeberg/
Snapchat: @hannaoeberg

♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ

♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg

♡ Sponsorships / collaborations ♡
♥ I get all my supplements from my sponsor Women's Best -
https://www.womensbest.com
♥ I get all my workout clothing from my sponsor Gymshark -
https://www.gymshark.com

Видео THE TRUTH ABOUT MY WORKOUTS - HOW I DEAL WITH UNMOTIVATION! канала Hanna Öberg