9 Best Calf Exercises You Can Do to Get Big Calves Workout

9 Best Calf Exercises You Can Do to Get Big Calves Workout

00:00 Best Calf Exercises You Can Do to Get Big Calves Workout
00:15 Dumbbell Squat Hold Calf Raise
00:48 Landmine Calf Rasie
01:15 Dumbbell Seated Calf Raise
01:46 Dumbbell Single Leg Calf Raise
02:16 Plated Donkey Calf Raise
02:43 Barbell Standing Leg Calf Raise
03:15 Calf Raise from Deficit with Chair
03:52 Dumbbell Standing Calf Raise
04:18 Dumbbell Seated One Leg Calf Raise

#calfworkout #calvesworkout #legworkout

Видео 9 Best Calf Exercises You Can Do to Get Big Calves Workout канала مهووس عضلات /كمال الأجسام