MY FULL GLUTE WORKOUT | how I grew my butt in a year + healthy eating and habits
Thanks to Gymshark for sponsoring this video! Check out their Black Friday sale at https://gym.sh/Mai-Pham-YT for up to 70% off selected styles :)
click this link to subscribe! https://www.youtube.com/channel/UC3K_V0FgEq_6SuA6X54z3GQ?sub_confirmation=1
Text me :) +1 310-388-4520
❀FREQUENTLY ASKED QUESTIONS:
⇢ Q: How old are you? 18 (junior in highschool)
⇢ Q: Where do you live? LA (originally from Canada)
⇢ Q: What camera do you use? A: Canon M50 + 11-22mm
⇢ Q: What editing software do you use? A: Final Cut Pro
⇢ Q: What is your ethnicity? A: Vietnamese
timestamps:
00:00 before/after
02:37 identity change
03:58 make it easy
06:22 habits
07:42 nutrition
10:46 what to wear
12:23 workout routine
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SOCIAL MEDIA
⇢ Twitter: @maiphammy
⇢ Instagram: @maiphammy
⇢ TikTok: @maiphammy
⇢ Spam Instagram: @maispammy
⇢ Snapchat: MaiPhammy
⇢ Spotify: https://open.spotify.com/user/maiphammy
⇢ VSCO: maiphammy
⇢ Business email: mai@select.co
Music from Epidemic Sound! You can sign up to access the music here: http://share.epidemicsound.com/wwSjB
Edited by: Emmy ferrier
Видео MY FULL GLUTE WORKOUT | how I grew my butt in a year + healthy eating and habits канала Mai Pham
click this link to subscribe! https://www.youtube.com/channel/UC3K_V0FgEq_6SuA6X54z3GQ?sub_confirmation=1
Text me :) +1 310-388-4520
❀FREQUENTLY ASKED QUESTIONS:
⇢ Q: How old are you? 18 (junior in highschool)
⇢ Q: Where do you live? LA (originally from Canada)
⇢ Q: What camera do you use? A: Canon M50 + 11-22mm
⇢ Q: What editing software do you use? A: Final Cut Pro
⇢ Q: What is your ethnicity? A: Vietnamese
timestamps:
00:00 before/after
02:37 identity change
03:58 make it easy
06:22 habits
07:42 nutrition
10:46 what to wear
12:23 workout routine
》》》》》》》》》》》》》》》》》》》》》》》》》》》》
SOCIAL MEDIA
⇢ Twitter: @maiphammy
⇢ Instagram: @maiphammy
⇢ TikTok: @maiphammy
⇢ Spam Instagram: @maispammy
⇢ Snapchat: MaiPhammy
⇢ Spotify: https://open.spotify.com/user/maiphammy
⇢ VSCO: maiphammy
⇢ Business email: mai@select.co
Music from Epidemic Sound! You can sign up to access the music here: http://share.epidemicsound.com/wwSjB
Edited by: Emmy ferrier
Видео MY FULL GLUTE WORKOUT | how I grew my butt in a year + healthy eating and habits канала Mai Pham
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