Food Habits I Formed In My 20s (For Better Physical/Mental Health!)

Food habits I formed in my 20s that helped me to heal my relationship with food and to enjoy food while also improving my health!
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OTHER VIDEOS IN THE SERIES SO FAR!
https://www.youtube.com/watch?v=sGQ1AaPgPms
https://www.youtube.com/watch?v=q7QkeEH6zgk&t=116s

► MY NOVEL 'If Only' (in which the protagonist experiences an alternate version of her life in which she developed a negative relationship with food): https://www.bookdepository.com/If-Only-Melanie-Murphy/9781473691773
► The 'Me Time' Journal collection: https://int.stilnest.com/pages/melanie-murphy
► Fully Functioning Human (Almost): https://www.bookdepository.com/Fully-Functioning-Human-Almost-Melanie-Murphy/9781473639164

► Follow me/say hi/stalk me here:
TWITTER: https://twitter.com/melaniietweets?lang=en
INSTAGRAM: https://instagram.com/melaniiemurphy/?hl=en

► Discussed in the video:
- I gave up dieting
- Intuitive eating
- Breakfast every day
- Regular meals
- Keeping a food journal (but NOT to log calories/eat less…to ensure I’m eating enough and eating well over time)
- Figured out food intolerances
- Reduce meat and fish consumption for environment (used to eat it a lot more regularly)
- 80/20
- Found meals I love that I can always fall back on (that are healthy and yummy!)
- Add greens whenever I can!

Song featured: https://www.youtube.com/watch?v=WY0st7DE0eI

Please share your best food/diet/lifestyle tips in the comments below for myself and others to read through! :) And thank you all for the incredible support on this series so far!

Видео Food Habits I Formed In My 20s (For Better Physical/Mental Health!) канала Melanie Murphy