Mental Health Habits I Formed In My 20s (To Combat Anxiety, Depression & Low Self-Esteem)

Mental health habits I formed in my 20s to combat stress, anxiety, depression and low self-esteem for mental strength, resilience and a healthier mindset!
► HABITS I FORMED IN MY 20S PLAYLIST: https://www.youtube.com/playlist?list=PLEOdtoJghxaLC48sWo_CRlIVKWAhYgihf

► Law of attraction ASMR: https://www.youtube.com/watch?v=Jox8vXni7fE&t=1s

DISCUSSED IN THE VIDEO:
-the myth of happiness as a constant state, and how contentedness with
moments of elation was my goal after struggles with depression, anxiety and life dissatisfaction
-accepting my innate fallibility as a human being
-accepting that there are things I CAN and CANNOT control
-focusing on the things I can control & striving to be glass half full
-I don't spread myself thin & practice ASSERTIVENESS!
-I live at a much slower pace now and ***screw hustle culture***
-mindfulness and mindful living (I share several tips on how I practice
mindfulness including focus exercises, body scanning, getting out into nature and many more!)
-conscious breathing
-I workout a few times every week! FITNESS HABITS I FORMED IN MY 20S VIDEO: https://www.youtube.com/watch?v=wWf_jOGz3zo&t=51s
-I provide my brain with the fuel it needs through good nutrition! FOOD HABITS I FORMED IN MY 20S VIDEO: https://www.youtube.com/watch?v=WvG8_n5H9Dw&t=134s
-I prioritise sleep (!!!)
-I try to avoid over-consuming the news...omg...

My headband: https://www.facebook.com/IvyBstore/ (gifted)

► My bestselling novel "If Only" (about a woman who can glimpse parallel versions of her life! If you enjoy my content you'll love this read!) FREE SHIPPING: https://www.bookdepository.com/If-Only-Melanie-Murphy/9781473691773

► "Fully Functioning Human (Almost): Living In An Online/Offline World" (my first book, all about me, my life experiences and everything I talk about on this channel in much more detail!) FREE WORLDWIDE SHIPPING: https://www.bookdepository.com/Fully-Functioning-Human--Almost-/9781473639164

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Did this help? Like, at all? Let me know PLZ if it did! And feel free to share your own story with mental health in the comments/your own advice...I share my full mental health story in my book 'Fully Functioning Human (Almost)' which is available in print, as an ebook or as an audiobook! xxx

Видео Mental Health Habits I Formed In My 20s (To Combat Anxiety, Depression & Low Self-Esteem) канала Melanie Murphy