health & diet update (irritable bowel syndrome, yay) | MAKEUP & STORYTIME | Melanie Murphy

A chatty grwm + health & diet update on irritable bowel syndrome/IBS, constipation, low formap diet (gluten free ugh) combined with eating disorder recovery worries!
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LOW FODMP BEGINNERS GUIDE: https://www.dietvsdisease.org/diy-low-fodmap-diet/ (there are tons of comprehensive lists online if you want to read up more about it if you also struggle with anything I talked about...this, plus probiotics, plus peppermint oil etc, more exercise, calming stress - it has all helped so much!)

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Hit LIKE above if you'd be interested in watching "low fodmap" food diary Friday videos...even though I'm still only learning!

Comment a greenlove heart if your digestion also sucks and if you have to be careful with diet and or meds...I wanna read about all of your experiences, good or bad! Tips welcome! xxx

Видео health & diet update (irritable bowel syndrome, yay) | MAKEUP & STORYTIME | Melanie Murphy канала Melanie Murphy