10 healthy habits to develop in 2022, for your thirties and beyond!

10 healthy habits to form in 2022 for your thirties and beyond! Sponsored by CoPilot! Click my link https://go.mycopilot.com/MelanieMurphy and get your own CoPilot for over 20% off FOREVER ($99/mo instead of $129/mo) and a 14-day Free Trial!

MY LINKS: https://direct.me/melaniemurphy

Timestamps!
00:00 intro!
01:04 move and stretch your body regularly!
02:07 my fitness journey in my 20s (age 23-32)
05:25 CoPilot (my sponsor & something I'll be continuing to use all year after a very successful two month trial!)
08:38 play happy music often!
10:43 go to bed early and wake up early!
12:20 take a daily probiotic!
14:35 ensure you have enough electrolytes!
16:16 add fruit or veg to 80% of meals!
18:12 want the best for people / give compliments / be kind
19:34 'the ten minute tidy'
20:58 walk away from toxic relationships
24:38 embrace nurturing (plants or animals or kids!) and responsibility

Let me know what you'd like to improve about your life this coming year! Even if it's something TINY, that others might perceive as insignificant! Every small step is progress. Sending you all of my virtual love, internet family! xxx

Видео 10 healthy habits to develop in 2022, for your thirties and beyond! канала Melanie Murphy