What I eat in a day (at home/NO diet) & my workout! | Food Diary Friday | Melanie Murphy

What I eat in a typical day...no diet, non vegan, lots of CARBS, and how I usually exercise without having an actual set workout routine!
► Food Diary Friday series playlist: https://www.youtube.com/playlist?list=PLEOdtoJghxaKSI39GqxsRqHAFOCfd4Ywb

Featuring a vlog bomb by my boyfriend :) Sorry for being all ick we just can never turn it off hahahaha

► Follow me/say hi/stalk me here:
TWITTER: https://twitter.com/melaniietweets?lang=en
INSTAGRAM: https://instagram.com/melaniiemurphy/?hl=en

► I wrote a lot about my journey with weight gain, weight loss and eating disorders etc in my BOOK "Fully Functioning Human (Almost)" which you can preorder here - free worldwide shipping too! https://www.bookdepository.com/Fully-Functioning-Human-Almost-Melanie-Murphy/9781473639164

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