What I Eat In A Day! (ED Recovered) | Food Diary Friday | Melanie Murphy

New Food Diary Friday/what I eat in a day video! Gym, red wine hot chocolate & a day out in Dublin...THUMBS UP if you enjoy + subscribe!
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THIS IS THE RED WINE HOT CHOCOLATE RECIPE I FOLLOWED, except I used less wine and I added whipped cream and cinnamon on top at the end plus some stevia: http://immaeatthat.com/2014/11/24/red-wine-hot-chocolate/

The PODCAST I did is the women's podcast for the Irish Times, it'll be up soon!

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I know a lot of people are trying to recover from eating disorders...in this day and age, disordered eating is more common than ever! I have this in the title so those people can stumble up on this series as I'm mostly making it for other people like me who need to constantly work hard to mentally stay on track. Recovery isn't a linear thing, it's something you need to work at every day of your life...there are ups and downs! But it is so worth doing everything you can to learn to eat "normally" and to listen to your body. I'm not saying you should eat what I eat, at ALL, you guys know that, but I think I have a very healthy relationship with food and exercise now and sharing that actually keeps me in that headspace. Making videos is like part of my therapy at this stage :) Let me know where you are at with food in the comments below! And if you enjoyed this video, tell me why! xxx

Видео What I Eat In A Day! (ED Recovered) | Food Diary Friday | Melanie Murphy канала Melanie Murphy