Shadow Boxing Workout | 12 Combos That we Build up Together

In this awesome shadow boxing workout we go for 12 rounds of time broken into 1 minute intervals with a 20 second break. There are 12 combos in total that cover various aspects of boxing from uppercuts and overhand rights, to slipping and getting inside, to creating angles. The boxing combinations are as follows:

1. jab-pull-jab-cross
2. overhand-shovel hook-lead uppercut-overhand
3. right hook body-right uppercut-switch step-lead hook
4. double jab-drop right-cross
5. r.uppercut-l.uppercut-lead hook-r.uppercut
6. jab-overhand-duck-r.uppercut-lead hook
7. cross-jab-cross-slip right-cross
8. duck-lead hook-overhand-jab-jab
9. slip right-cross-duck-cross-lead hook
10. jab-cross-switch step-cross
11. double jab moving back-r.uppercut body-l.uppercut body
12. r.hook body-l.hook body-r.hook-l.hook

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Видео Shadow Boxing Workout | 12 Combos That we Build up Together канала Boxing Home Workouts