How To Add Muscle Without Fat

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How to Build Muscle Without Gaining Fat

Is this Clean Bulking? Is this Lean bulking?

Call it what you want, so yes!

Building Muscle is a slow process so the key to building muscle without adding body fat is to allow the body to change without getting into a rush with the scale. Body fat is very easy to add, it's this disconnection with the scale and success that is tough to handle early on in the muscle building process. Do you need to worry about the most scientific diet to build muscle? Nutrition is certainly important with protein, carbs and fats all playing a key role. Do you need to have a huge caloric surplus to add muscle? No.

Видео How To Add Muscle Without Fat канала Paul Revelia