Are You Carb Sensitive?

Are you carb sensitive? Do you find that you have issues with increasing carbohydrates. There are a few remedies and some research has shown that in healthy individuals even things like sodium, sleep and cortisol have a huge impact on insulin sensitivity.

When focusing on weight loss, should we use a low carb diet? What if using carbs can actually work to our benefit?
Cortisol Study: https://www.ncbi.nlm.nih.gov/pubmed/20660036
Low Salt Study: https://www.ncbi.nlm.nih.gov/pubmed/21036373
Extra Sleep Study: https://www.ncbi.nlm.nih.gov/pubmed/25348128
Low Carb Study: https://www.ncbi.nlm.nih.gov/pubmed/29677013

Видео Are You Carb Sensitive? канала Paul Revelia