7 Biceps Exercises With Dumbbell Only 💪

7 Biceps Exercises With Dumbbell Only 💪

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0:00 DUMBBELL ONE-ARM CURL
0:42 DB REVERSE GRIP BICEPS CURL
1:25 DB ONE-ARM SEATED CURL
2:07 DUMBBELL CONCENTRATION CURL
2:50 DB ONE-ARM PRONE INCLINE CURL
3:30 STANDING DUMBBELL PREACHER CURL
4:13 DB INCLINE HAMMER CURL

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