How to do Suryanamaskar at home in malayalam

Suranamaskar is one of the important asanas in preventing life style diseases. Life style diseases like, hypertension, diabetes melitus, hyperlipidemia, obesity, stroke, cancers are more prevalent in nowadays.
In hatha yoga, there are 12 steps in Syryanamaskar..
Regular practices of Suryanamaskar prevents and control most of the non communicable disease.
Sun salutation is the best choices of people who prefer indoor practice such as women and 40 plus people.
6 sets of suryanamaskar per day is advisable.
Though morning the best time to practice suryanamskar, it can be even practiced in the evening too.
When it practice in the morning, the direction should be towards the east and while in the evening it would be towards the west.
There are 12 steps of asanas in Hatha Yoga.
Breathing coordination with each steps of asanas is very important.
Perfect posture will give more benefits.
For the beginners, 6 sets cannot be done at first, but gradually the can improve the number of counts in day.
Beginners can practice individual asanas for 5 to 10 counts at the beginning such as Padha hasthasanam, Bujangasana later they can club together all sets of 12 asanas.
Please make sure the medical fitness to do any asanas, safety is the most concern for the elderly people with certain other medical problems.
The 12 Asanas in suryanamskar ( Hatha yoga) with breathing coordination are as follows:
1. Namaskarasana - (Normal Breathing)
2. Hastha uddhanasana - (Breath in)
3. Padha hasthasana - ( breath out)
4. Aswasanchalasan (Breath in)
5. Chathurangasana ( breath out)
6. Ashtanaga namsaraa ( Normal Breathing)
7. Bhujangasana (Breath in)
8. Parvathasana (Breath out)
9. Aswasanchalasana (Breath in)
10. Padha hasthasana (Breath out)
11. Hastha uddhanasana (Breath in)
12. Namaskarasana ( Normal breathing
One set surynamaskar includes all this above mentioned 12 steps with right leg and then followed by with the left leg.
Perfect posture will give more benefits.
Surynamaskar keeps a person young and healthy in positive health.

Видео How to do Suryanamaskar at home in malayalam канала Angel health academy