1 Hour Advanced Yoga Flow - Arm Balances & Inversions

Get into arm balances and inversions with this 60 min slow flow yoga class
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By popular demand, here's my latest 60 minute Intermediate Vinaysa Flow class! This week we're focusing on strong standing poses to improve balance, stability and coordination.

You can expect to go through poses like eagle, dancer's pose, standing splits, standing pigeon and fun variations of three legged dog.

There's also an opportunity to do both crow pose and headstand for those of you who'd like to amp up your practice! I hope you enjoy this hour long yoga class, please make sure to subscribe to my channel to support my work :)

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Thanks for watching,
Kassandra
http://www.yogawithkassandra.com
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Видео 1 Hour Advanced Yoga Flow - Arm Balances & Inversions канала Yoga with Kassandra