45 min Heart Opening Yoga - Yoga for Chest, Shoulder & Upper Back Flexibility

A 45 min backbending yoga flow to open your chest and shoulders.
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Namaste yogis, today we're focusing on the upper body in this 45 minute Vinyasa Flow class. If you have tightness in your upper back, chest and shoulders this class will be just what you need to develop flexibility.

Heart openers and backbends can be tricky at times but trust that we will be going into them slowly and mindfully, preparing the body in just the right way so that the backbends feel expansive as opposed to uncomfortable. Two blocks will be needed for this practice.
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Kassandra
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Видео 45 min Heart Opening Yoga - Yoga for Chest, Shoulder & Upper Back Flexibility канала Yoga with Kassandra