Day 4: Heart-Opening Yoga Flow with Briohny Smyth - 7 Days of Gratitude
Practice more classes free for 14 days at https://alomov.es/free-trial
In this 30-minute flow with Briohny Smyth, you'll work on building strength and flexibility through deep stretches, heart-openers, non-traditional salutations and backbends. She'll ground the practice in gratitude and offer modifications for every level, closing with savasana. The perfect flow for stepping outside your comfort zone!
Видео Day 4: Heart-Opening Yoga Flow with Briohny Smyth - 7 Days of Gratitude канала Alo Yoga
In this 30-minute flow with Briohny Smyth, you'll work on building strength and flexibility through deep stretches, heart-openers, non-traditional salutations and backbends. She'll ground the practice in gratitude and offer modifications for every level, closing with savasana. The perfect flow for stepping outside your comfort zone!
Видео Day 4: Heart-Opening Yoga Flow with Briohny Smyth - 7 Days of Gratitude канала Alo Yoga
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![30 Min Heart Opening Feel Good Yoga](https://i.ytimg.com/vi/OC_dvBnRKn4/default.jpg)
![15-Minute Energizing Morning Flow with Caley Alyssa](https://i.ytimg.com/vi/3Elmwad8XDI/default.jpg)
![Day 1: Cleansing Yoga Flow with Caley Alyssa - Spring Reset: 30 Days of Mindful Movement](https://i.ytimg.com/vi/R6H12ula7k4/default.jpg)
![Free Yoga-Inspired Cardio Class with Briohny Smyth and MacKenzie Miller](https://i.ytimg.com/vi/vh5cAiz-tMA/default.jpg)
![](https://i.ytimg.com/vi/781ekdhcW_I/default.jpg)
![Steady Heart Opening Yoga Flow | Yoga with Patrick Beach](https://i.ytimg.com/vi/fuQXJ-u7fro/default.jpg)
![Yoga Flow For Tight Hips with Caley Alyssa](https://i.ytimg.com/vi/iBAec0cJZYY/default.jpg)
![](https://i.ytimg.com/vi/ZzbBc_j8KKY/default.jpg)
![Day 2: Detoxifying Yoga Flow with Koya Webb - 7 Days of Gratitude](https://i.ytimg.com/vi/YEaOSS-zmJ0/default.jpg)
![Day 1: Grounding Yoga Flow with Briohny Smyth - 7 Days of Gratitude](https://i.ytimg.com/vi/0WY-eYgIrfk/default.jpg)
![Cooling Yoga Practice with Briohny Smyth - Elements of Summer: 30 Days of Mindful Movement](https://i.ytimg.com/vi/iBrZqHz8zF0/default.jpg)
![Fluid Flexibility Flows with Briohny Smith](https://i.ytimg.com/vi/fulOWrVkPBE/default.jpg)
![Day 10: Balancing Yoga Flow with Briohny Smyth - Spring Reset: 30 Days of Mindful Movement](https://i.ytimg.com/vi/JwljRbp40Gk/default.jpg)
![30-Minute Power Vinyasa Flow with Caley Alyssa](https://i.ytimg.com/vi/RtSFH1dNRv4/default.jpg)
![Hip-Opening Yoga Flow With Kylan Fischer](https://i.ytimg.com/vi/E8xw3-wDNjg/default.jpg)
![15-Minute Split Stretches With Kylan Fischer](https://i.ytimg.com/vi/kpLEi6eqonE/default.jpg)
![Day 3: Centering Yoga Flow with Calvin Corzine - 7 Days of Gratitude](https://i.ytimg.com/vi/OLBwaB-td1k/default.jpg)
![YOGA FOR CHESTS | Heart opening 10 minute yoga flow | CAT MEFFAN](https://i.ytimg.com/vi/ghKVyL_b-E4/default.jpg)
![30-Minute Power Vinyasa Flow with Briohny Smyth](https://i.ytimg.com/vi/7ciS93shMNQ/default.jpg)
![Heart-Opening Backbend Yoga Class with Talia Sutra](https://i.ytimg.com/vi/PO8mMLEH0UI/default.jpg)