Diet Tips & Diet Plan for Fat Loss | Malayalam | How To Lose Body Fat Safe & Effective
✅The best 5 Tips for Fat Loss check the link below
👇
https://youtu.be/FWNUOk5a2zc
🔹For Paid Personal Training in Dubai & For Online Training
👇
Contact : +971556998981
🔹https://www.facebook.com/vijobivakkachan/
🔹https://www.instagram.com/vijobi_vijofitness_official/
✅LEAN MUSCLE GAIN DIET PLAN
Breakfast:
5 Egg Whites + 1 whole eggs
40 gram oats / 3 idly / 2 slice bread / 2 slice of puttu / 3 idiyappam / 150 gram rice
Curry / Small bowl / Kadala / sambar
Mid morning snack :
One scoop whey protein or 5 Eggs whites + 1 Whole Egg
One apple / watermelon
Green tea or Black coffee (Without Sugar)
Lunch:
150 gram of chicken / fish (raw weight) 6 eggs Whites + 1 yolk whole egg
150 gram rice (cooked weight)
Unlimited greens (one large bowl of vegetables)
Mid evening snack: (pre workout meal)
2 slice of white bread or Whole Wheat bread with peanut Butter
Black coffee with little sugar
Post workout meal:
One Scoop Whey Protien drink (only with water)
Dinner:
150 gram fish / Chiken / Beef / 5 egg whites + 1 yolk whole egg
2 chapathi , 100 gram rice (cooked weight)
Unlimited green (one large bowl of vegetables)
✅For all those who are struggling for weight loss/ fat loss, and are confused where to start from, this video will give you the guidelines on how to plan your weight loss/ fat loss journey, by modifying your current eating routine, moderate exercise, proper tracking of your progress etc.
If you are ready to work hard, with a lot of patience and by systematically planning each day, you will definitely achieve your goal.
In this video, I have shared my own experience on how I was able to transform from FAT to FIT and how I realised that clean eating habits, moderate exercise routine, persistence, hardwork and patience will definitely pay off !!
Видео Diet Tips & Diet Plan for Fat Loss | Malayalam | How To Lose Body Fat Safe & Effective канала VIJO FITNESS & LIFESTYLE
👇
https://youtu.be/FWNUOk5a2zc
🔹For Paid Personal Training in Dubai & For Online Training
👇
Contact : +971556998981
🔹https://www.facebook.com/vijobivakkachan/
🔹https://www.instagram.com/vijobi_vijofitness_official/
✅LEAN MUSCLE GAIN DIET PLAN
Breakfast:
5 Egg Whites + 1 whole eggs
40 gram oats / 3 idly / 2 slice bread / 2 slice of puttu / 3 idiyappam / 150 gram rice
Curry / Small bowl / Kadala / sambar
Mid morning snack :
One scoop whey protein or 5 Eggs whites + 1 Whole Egg
One apple / watermelon
Green tea or Black coffee (Without Sugar)
Lunch:
150 gram of chicken / fish (raw weight) 6 eggs Whites + 1 yolk whole egg
150 gram rice (cooked weight)
Unlimited greens (one large bowl of vegetables)
Mid evening snack: (pre workout meal)
2 slice of white bread or Whole Wheat bread with peanut Butter
Black coffee with little sugar
Post workout meal:
One Scoop Whey Protien drink (only with water)
Dinner:
150 gram fish / Chiken / Beef / 5 egg whites + 1 yolk whole egg
2 chapathi , 100 gram rice (cooked weight)
Unlimited green (one large bowl of vegetables)
✅For all those who are struggling for weight loss/ fat loss, and are confused where to start from, this video will give you the guidelines on how to plan your weight loss/ fat loss journey, by modifying your current eating routine, moderate exercise, proper tracking of your progress etc.
If you are ready to work hard, with a lot of patience and by systematically planning each day, you will definitely achieve your goal.
In this video, I have shared my own experience on how I was able to transform from FAT to FIT and how I realised that clean eating habits, moderate exercise routine, persistence, hardwork and patience will definitely pay off !!
Видео Diet Tips & Diet Plan for Fat Loss | Malayalam | How To Lose Body Fat Safe & Effective канала VIJO FITNESS & LIFESTYLE
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Fat Loss Tips For Men & Women In Malayalam | 5 Most Imporant Tips For Fat loss | Fat loss Tips| What is Whey Protein : How to Use | Malayalam | Certified Trainer|ശരീരത്തിലെ കൊഴുപ്പ് ഇല്ലാതാക്കാം |ഈ മണ്ടത്തരങ്ങൾ ചെയ്യരുത് |Certified Fitness Trainer BibinMy One Day DIET Plan | എന്റെ ഒരു ദിവസത്തെ ഭക്ഷണക്രമം | Men's Fashion Malayalamവയറു കുറയ്ക്കാൻ Abs workout മാത്രം ചെയ്താൽ മതിയോ?Can you reduce belly fat only by doing Abs workout?Food diet for reducing fatHow To Remove Manboobs | The Difference between Chest Fat & Gynecomastia | Malayalam | Fitness TipsFastest Fat Cutting Diet PlanThe Best Meal Plan To Lose Fat Faster (EAT LIKE THIS!)കുടവയർ കുറയ്ക്കാനുള്ള ഭക്ഷണരീതികൾHow to gain lean muscle without supplement / Malayalam fitnessചോറാണോ അതോ ചപ്പാത്തിയാണോ നല്ലതു ?🔥🔥💪 Rice vs wheat - which is better ? | Malayalam fitness 🔥Dumbbell Shoulder Workout | Home & Gym | Safe & Effective | Malayalam | Certified Fitness TrainerCHEST FAT & BELLY FAT കുറയ്ക്കാൻ കഷ്ടപ്പെടുന്നവരാണോ നിങ്ങൾ? എങ്കിൽ ഈ 5 തെറ്റുകൾ ഒരിക്കലും ചെയ്യരുത്!Home Workout Malayalam| Upper Body| No Equipment| Lockdown| No Gym| ഇനി വീട്ടിലും Workout ചെയ്യാം|Fat loss diet || full day eating Very low budget diet || malayalam fitness tips||എന്താണ് Weight Loss | എന്താണ് Fat Loss | ഗുണവും ദോഷവും | Weight Loss v/s Fat Loss | Vijo FitnessTotal energy expenditure കണ്ടുപിടിക്കാൻ || malayalam fitness tips || Certified trainer Rashid kp ||Calories ,what is calories Explained in malayalamHow to lose Belly fat ( മലയാളം version) // ശരീരത്തിലെ കൊഴുപ്പ് എങ്ങനെ കളയാം // Step by step