How to lose Belly fat ( മലയാളം version) // ശരീരത്തിലെ കൊഴുപ്പ് എങ്ങനെ കളയാം // Step by step

MY TRANSFORMATION VIDEO - https://youtu.be/_xjGcmsOL4I
HOW TO REDUCE BELLY FAT PART 1

Hey guys welcome to the descriptive note to the video. In this video I will be explaining on how to reduce belly fat with case studies and also the reason why most people tend to gain fat around their belly region. The ultimate goal of an individual is to reduce the belly fat region but fact of the matter is , its impossible to spot reduce a certain area . I have clearly explained the reasons why we can't lose belly fat all alone but rather focus on losing overall body fat percentage.

5 Important tips will be discussed on how to reduce belly fat and will be parted into 2 videos so that the viewers benefit from the advices given above.
CALORIE CALCULATOR
https://tdeecalculator.net/
🔴 Subscribe for more free YouTube tips : https://www.youtube.com/channel/UCCJIvLCjnQzzNUh-KYaIkPA
TABATA TIMER - https://play.google.com/store/apps/details?id=com.evgeniysharafan.tabatatimer

🖇Follow me
INSTAGRAM -https://www.instagram.com/p/BcSjPoQDT54/?utm_source=ig_share_sheet&igshid=tb9vvk6p1k2g

FACEBOOK -https://www.facebook.com/DennisBu44

WHATSAPP GROUP 1 -https://chat.whatsapp.com/DELgUL2aVjxIB25ym4hPeV

WHATSAPP GROUP 2 - https://chat.whatsapp.com/J4OXqsaRTDwHBQtrpeynaw

WHATSAPP GROUP 3 - https://chat.whatsapp.com/H8Tr7wAJw6k0zu9S10ubZq

WHATSAPP GROUP 4 - https://chat.whatsapp.com/Hb7xDShJ5ctGz73eCQaDVF

➡️WHATSAPP GROUP 5 - https://chat.whatsapp.com/E8SJPNHpfDg3buNZBQHcys

WHATSAPP GROUP ( LADIES ONLY ) kozhigale chavti porath akune arikum
https://chat.whatsapp.com/L7An4derFRXLQQMAwYsQMd

Видео How to lose Belly fat ( മലയാളം version) // ശരീരത്തിലെ കൊഴുപ്പ് എങ്ങനെ കളയാം // Step by step канала Dennis Thomas Fitness