6 മണി കഴിഞ്ഞ ആഹാരം കഴിച്ചാൽ തടി വെക്കുമോ | Eating Carbs After 6pm | Malayalam Fitness

In order to properly asses this fitness ‘fact’ we need to understand why limiting carbs at night is recommended in the first place. Most ‘experts’ who recommend limiting carbs at night do so because their assertion is since you will be going to sleep soon, your metabolism will slow down and those carbohydrates will have a greater chance at being stored as fat compared to if they were consumed earlier in the day where they would have a greater probability of being burned. Seems reasonable, but broscience always ‘sounds’ reasonable. These ‘experts’ also often assert that insulin sensitivity is reduced at night, shifting your carb storing directionality towards fat and away from muscle.
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Видео 6 മണി കഴിഞ്ഞ ആഹാരം കഴിച്ചാൽ തടി വെക്കുമോ | Eating Carbs After 6pm | Malayalam Fitness канала Dennis Thomas Fitness