How to Progress Your Muscle-Up Fast

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Today I'm gonna be sharing with you my keys to unlocking your first muscle-up with this muscle-up progression tutorial. Hitting a muscle-up was my very first calisthenics goal. So hopefully this video can put you on the right track if you've been asking yourself "how do I progress in the muscle-up?", and you'll be on the road to muscle-up progression in no time.

Master the Muscle-Up E-book: https://nickylyan.com/products/master-the-muscle-up

Chapters:
00:00 Intro
00:34 1 Technique
02:06 2 Timing
03:06 3 Strength
03:48 Putting it all together
04:05 Outro

Watch More:
Why Calisthenics Isn't Growing - https://youtu.be/pXDkTbVCDs0
Evolution of Freestyle - https://youtu.be/4m1EvpW_wqY
Desert Battles 2023 - https://youtu.be/Hx5BEygivfs

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#muscleup #bodyweightfitness #bodyweightworkout

Видео How to Progress Your Muscle-Up Fast канала Nicky Lyan