Flow Like a Pro: (Intermediate) Freestyle Calisthenics Tutorial

CALISTHENICS TUTORIAL - New Videos Every Sunday!

In this freestyle calisthenics tutorial, I’ll be teaching you some tips on how to clean up your flow. We'll go over the Kip Up (Dynamic Muscle Up), we'll go over how to eliminate empty swings, and finally, we'll cover proper timing for throwing your tricks. Progress your freestyle calisthenics routine!

Chapters:
00:00 Intro
00:55 Kip Up or Dynamic Muscle Up
02:03 Eliminate Empty Swings/Transitions
03:15 Timing Your Tricks
04:37 Outro

Watch More!:
Evolution of Freestyle - https://youtu.be/4m1EvpW_wqY
Desert Battles 2023 - https://youtu.be/Hx5BEygivfs
Desert Battles 2022 Finals - https://youtu.be/o0OXsRjz1rM

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#calisthenics #streetworkout #freestylecalisthenics #kipup #muscleup #streetworkoutmotivation

Видео Flow Like a Pro: (Intermediate) Freestyle Calisthenics Tutorial канала Nicky Lyan