Can I teach my Boys to Handstand?

HANDSTAND TUTORIAL

Check us out in Venice, CA, where I spent an afternoon teaching two of my friends how to handstand. The handstand is one of the pillars of bodyweight fitness, and it was great seeing Tre and Jashan make some progress. Follow along for some tips and tricks of your own

Chapters
00:00 Intro
01:11 Hand placement
02:13 Alignment
03:20 Squeeze the Bars
04:24 Focus Point
05:52 Engage the Glutes
06:25 Adjust Bar Width to Fit Your Frame
08:11 Plantar Flexion

Watch More!:
Desert Battles 2023 - http://bitly.ws/F2py
Desert Battles 2022 - http://bitly.ws/E6HA
Battle of the Bars 2021 - http://bitly.ws/E6Hz

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Видео Can I teach my Boys to Handstand? канала Nicky Lyan