A Day in the Life of a Healthytarian - Smart Eating

On this episode of Healthytarian Living, host Evita Ochel (https://www.evitaochel.com) explains what the "smart eating" part of the healthytarian lifestyle means, and what a typical day could look like for a healthytarian, based on her own life and personal food choices, and how to make eating be quick, fun, easy and delicious.

If you are new to whole-food, plant-based eating? Check out Evita's complete video course "How to Eat a Whole-Food, Plant-Based Diet" here: https://bit.ly/3248GgF

Topics covered in the video include:
- what smart eating means
- how to successfully approach smart eating, when it comes to the food we bring home
- typical breakfast
- typical snacks
- typical lunch*
- typical dinner
- typical drink choices
- concluding remarks

*NOTE: No oils of any kind are consumed or recommended as of 2014.

Видео A Day in the Life of a Healthytarian - Smart Eating канала Healthytarian with Evita Ochel