Fruit-Infused Coconut Spread (whole food vegan, oil-free)

On this episode of Healthytarian Living, host Evita Ochel (http://www.evitaochel.com) shares how to make a quick and delicious treat from dry coconut, that is whole-food, vegan, nut-free, gluten-free, sugar-free and oil-free.

For a written version of this recipe, see: http://www.evolvingwellness.com/post/orange-kissed-coconut-butter-spread

Video chapters:

- Ingredients (1:14)
- Health & Nutrition Benefits (1:39)
- Kitchen Tools Needed (3:08)
- Making the Spread (3:48)
--- demo and instructions
- Uses & Tips (5:10)
--- about Ezekiel bread
--- other versions of the spread
--- storage

Видео Fruit-Infused Coconut Spread (whole food vegan, oil-free) канала Healthytarian