Healthy Plant-Based Breakfast Tips & Meal Ideas (Full Class)

This is a full class video presentation by Evita Ochel (https://www.evitaochel.com) that provides tips and ideas for healthy plant-based vegan breakfast meals.

Video Chapters & Timestamps
Introduction (00:00)
Breakfast Tips (00:55)
- What to eat for breakfast? (1:50)
- When to eat breakfast? (8:27)
- How much to eat for breakfast? (10:57)
Why Focus on Breakfast Meal Ideas? (13:17)
Breakfast Meal Idea Examples (from lightest to hardiest) (14:45)
- Fresh Fruits (14:47)
- Green Smoothies (18:48)
- Green Smoothie bowls (21:58)
- Chia Pudding (23:40)
- Avocado Pudding (26:24)
- Grain Bowls (28:16)
- Oats Guide: https://www.evolvingwellness.com/post/comparing-best-and-worst-oatmeal-choices
- Tofu Scramble (33:16)
- Recipe: https://www.evolvingwellness.com/post/organic-tofu-scramble
- Bread Guide: https://www.evolvingwellness.com/post/how-to-choose-the-best-bread
- Best Bread Products: https://www.evolvingwellness.com/post/a-way-to-enjoy-healthy-bread-food-for-lifes-ezekiel-products
- Crepes (35:25)
- Recipe: https://www.evolvingwellness.com/post/chocolate-strawberry-sunflower-cheese-spelt-crepes
- Pancakes (37:37)
- Recipe: https://www.evolvingwellness.com/post/simple-vegan-pancakes
- Other Breakfast Meal Ideas (38:24)
- Conclusion / Resources (41:07)

Видео Healthy Plant-Based Breakfast Tips & Meal Ideas (Full Class) канала Healthytarian