Sweet Potato White Bean Soup - Recipe, Tips & Nutrition

On this episode of Healthytarian Living, host Evita Ochel (http://www.evitaochel.com) shares a quick meal idea and teaches how to work with whole, natural plant foods in a recipe to make sweet potato white bean soup.

New to whole-food, plant-based eating? Check out Evita's complete video course How to Eat Whole-Food, Plant-Based on Udemy: bit.ly/1MiA3qE

Specific topics covered in the video include:

1. Introduction
2. Ingredients & Nutrition (1:07)
3. Tools Required (5:25)
4. Preparation Demo (5:54)
5. Concluding Tips (15:39)

The characteristics of this meal include:

- whole food
- 100% plant ingredients (vegan)
- rich source of healthy carbohydrates
- rich source of healthy protein
- rich source of fiber
- rich source of phytonutrients
- rich source of vitamins
- rich source of minerals
- naturally low in fat
- naturally low in sodium
- cholesterol free

Видео Sweet Potato White Bean Soup - Recipe, Tips & Nutrition канала Healthytarian with Evita Ochel