Rhubarb Fruit & Nut Pudding - Nutrition, Recipe & Tips

On this episode of Healthytarian Living, host Evita Ochel (http://www.evitaochel.com) shares how to work with 6 simple, whole food ingredients to make a rhubarb-based snack or dessert idea, that can be used as a smoothie, pudding, cake-filling or frozen dessert.

New to whole-food, plant-based eating? Check out Evita's complete video course How to Eat Whole-Food, Plant-Based on Udemy: bit.ly/1MiA3qE

Topics covered in the video include:
- introduction & meal characteristics
- nutrition and food tips
- tools required
- preparation & tips

Characteristics of this meal include:
- 100% raw
- 100% plant-based (vegan)
- 100% whole-food
- gluten & wheat free
- grain free
- peanut free
- corn free
- high in phytonutrients
- high in antioxidants
- high in vitamins
- high in minerals
- high in fiber
- source of healthy carbohydrates
- source of healthy protein
- source of healthy fat
- cholesterol free
- supports optimal health

Видео Rhubarb Fruit & Nut Pudding - Nutrition, Recipe & Tips канала Healthytarian with Evita Ochel