What to Avoid to Make Healthy Green Smoothies (Full Class)

This is a full class video presentation by Evita Ochel (https://www.evitaochel.com) that outlines and explains the basic nature of optimally healthy green smoothies and what food ingredients should not be used to make such smoothies.

Video topics and chapters:
- Introduction (0:00)
-- About the teacher
-- About the class
- Green Smoothie Basics (3:05)
-- Why green smoothies are an optimally healthy choice
-- Health, nutrition, and practical benefits
- What to Add to Make Healthy Green Smoothies (12:10)
- See video template: https://www.youtube.com/watch?v=JL_DIOjZfq0
- What Not to Add to Make Healthy Green Smoothies (14:41)
-- Dairy (14:52)
-- Article: Why Dairy is Not Part of a Healthy Diet: https://www.evolvingwellness.com/post/what-is-the-problem-with-cows-milk-and-dairy
-- Non-dairy milk (22:22)
-- Coconut water (24:29)
-- Juice (25:52)
-- Sweeteners (27:57)
-- Protein powders (30:00)
-- Article: Protein Myths: https://www.evolvingwellness.com/post/protein-myths-about-plant-and-animal-protein-sources
-- Diagram: Protein in Plant Foods: https://www.healthytarian.com/post/protein-in-plant-foods- Oils (32:57)
-- Article: Why oils are not part of an optimally healthy diet: https://www.evolvingwellness.com/post/why-are-oils-not-part-of-a-whole-food-plant-based-diet
-- Processed nuts and seeds (34:36)
-- Caution ingredients (36:17)
-- Further Resources (39:43)
-- Evolving Wellness articles and recipes: https://www.evolvingwellness.com/
-- Healthytarian videos: https://www.healthytarian.com/

Видео What to Avoid to Make Healthy Green Smoothies (Full Class) канала Healthytarian with Evita Ochel