Level 1 Pilates Mat Class | 15 Minute Pilates Workout at Home

Join me on the mat for a Level 1 Pilates mat class. This 15 minute at home Pilates workout requires no equipment, though I do always recommend a cushioned Pilates mat.

In Pilates the advanced practitioner understands the value of a level 1 Pilates class that is beneficial for beginners to Pilates and to support more advanced level work.

The 15 minute mat Pilates class will guide you through exercises that will stretch and strengthen the entire body. We will work the abs, back and legs in this total body Pilates workout.

The pace of the level 1 Pilates workout will allow you to intentionally move with your at home Pilates routine so you can ensure that you perform each exercise to the best of your ability, working to refine your Pilates practice.

If you don’t have a great mat yet, make sure to order one. Your spine and knees will thank you!

Affiliate links used where possible.*
➜ Pilates Mat: http://amzn.to/2HPt9Jx

If you like this class, you make like these classes as well…
Pilates for Beginners Series, Day 1https://youtu.be/eiMCGut5ZeY
Reformer on the Mat: https://youtu.be/GRfinMf4eVo
Basic Pilates Workout: https://youtu.be/JBlm2V_Lty4

Beth

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Website: http://trifectapilates.com/
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Beth Sandlin from Trifecta Pilates LLC strongly recommends that you consult with a medical provider before beginning any exercise program.

* I’m a big fan of Amazon, and many of the links to products/gear are links to those products on Amazon. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program, as an Amazon Associate I earn from qualifying purchases.

Intro music:
Sunset Strip by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://audionautix.com/

Видео Level 1 Pilates Mat Class | 15 Minute Pilates Workout at Home канала Trifecta Pilates