Full Body Flow Foam Roller Pilates Routine | Beginners-Friendly Pilates

#FullBodyFlowPilates #FoamRollerPilates #BeginnersFriendlyPilates

Hi, and welcome back to my channel, I'm Ivona Behalova. We use a foam roller to release, massage, and mobilize the entire body in this easy, yet effective Full Body Flow Foam Roller Pilates Routine; it will stretch the shoulders, work the center, and strengthen the legs, mobilize and stretch the spine, and leave you feeling strong, energized, and rested.

Foam rolling is a form of self-myofascial release (SMR). It can aid in the relief of muscle tension, discomfort, and inflammation, as well as the expansion of the joint range of motion. Foam rolling can be a useful addition to your warm-up or cool-down routines, both before and after exercise. I kindly invite you to join me in this Beginners-Friendly Pilates session, and hope you enjoy it!

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⭐ EQUIPMENT
Full-length foam roller: shorturl.at/jIJM5

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☛ DISCLAIMER
Always listen to your body. It is possible that this sequence will not work for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Видео Full Body Flow Foam Roller Pilates Routine | Beginners-Friendly Pilates канала Ivona Behalova