How to start a weight loss journey over 40 and strength training after 40

Start losing weight for beginners after 40 and how to start a weight loss journey and how to workout after 40.

Here's the strength training workout with no equipment that is mentioned in the video: https://youtu.be/U8yzdITfdx4

Here's a link to my fitness and weight loss programs for women over 40: https://melissaneill.com/social/

Follow me on instagram @msmelissaneill
website: www.melissaneill.com
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/jeff-kaale/golden

Видео How to start a weight loss journey over 40 and strength training after 40 канала Melissa Neill