3 reasons why you can't lose menopause belly fat
Check out my programs specifically designed for women over 40: https://melissaneill.com
Video links mentioned in this video:
Sleep for fat loss: https://youtu.be/juetTTTQNVQ
How to deal with sugar cravings: https://youtu.be/D6QO_gv4D80
How to calculate your calories and macros: https://youtu.be/27Gv-K16G8I
00:00 Intro
01:31 Hormones
06:17 The wrong exercise
08:45 Nutrition
Follow me on Instagram & TikTok @msmelissaneill
website: www.melissaneill.com
email: info@melissaneill.com
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/jeff-kaale/golden
Видео 3 reasons why you can't lose menopause belly fat канала Melissa Neill
Video links mentioned in this video:
Sleep for fat loss: https://youtu.be/juetTTTQNVQ
How to deal with sugar cravings: https://youtu.be/D6QO_gv4D80
How to calculate your calories and macros: https://youtu.be/27Gv-K16G8I
00:00 Intro
01:31 Hormones
06:17 The wrong exercise
08:45 Nutrition
Follow me on Instagram & TikTok @msmelissaneill
website: www.melissaneill.com
email: info@melissaneill.com
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/jeff-kaale/golden
Видео 3 reasons why you can't lose menopause belly fat канала Melissa Neill
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