WORKOUT WITH PAIN OR INJURY | Back, knee, shoulder, neck

Weight loss over 40 female tips. Should you workout with pain or injury, how to return for being sick, injured or in pain and how to prevent injury or pain in the future.

You can find out about my six-week shred program:
https://melissaneill.com/sixweekshredchallenge/

Workout with back pain?
Workout with knee pain?
Workout with lower back pain? Workout with neck pain?
Home workout with back pain?

PART 1 coming back to working out after injury, illness or pain

Consult a doctor, physio therapist, etc

Rehabilitation exercises

Mobility exercises

Start gradually even if its 2/3 times a week to start for 30 mins then gradually build up.
Wait until you have fully recovered if you have a fever/temperature never workout while you are sick.

PART 2 preventing pain, muscle soreness and injury

Warm up – cool down.
Stretch
Yoga
Good technique
Regular sports massage
Don’t stay in a Calorie deficit for too

How to lose weight over 40 video:
https://youtu.be/vt_PYXZfNFo

How I lost 20 pounds and became a bikini competitor video:
https://youtu.be/Mv9B7hwJr2M

The BEST diet for weight loss over 40
https://youtu.be/jXU2_OH63k4
Follow me on instagram @msmelissaneill
website: www.melissaneill.com
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/jeff-kaale/golden

Видео WORKOUT WITH PAIN OR INJURY | Back, knee, shoulder, neck канала Melissa Neill