Abbey's Hula Hoop Progress & Weight Loss Journey Transformation (Before And After)

Here's Abbey's hula hoop journey, and weight loss transformation combined in one video. Abbey, a beginner hula hooper, learned how to hula hoop for the first time back in July of 2019. Over the course of multiple months, she lost 80 pounds. Though hula hooping helped her with losing weight, there were other contributing factors to her weight loss as well, such as getting sick a lot and changing her diet. She has come a long way in her hula hooping progress. She first started out using an extra large beginner hula hoop size. Now she is able to use a smaller hoop she first used.

When it comes to hula hooping it can be a great fitness exercise practice, leading to burning fat calories and losing weight. I recommend doing a hula hoop workout or a weighted hula hoop workout.

Time Stamps
00:00 Abbey's hula hoop journey progress
0:37 Interviewing Abbey Intro
0:45 Abbey's first time ever hula hooping
0:54 How much weight Abbey has lost?
1:02 How is it to hula hoop after losing weight?
1:17 What made the difference to be able to hula hoop?
1:33 What is the best beginner hula hoop size?
1:48 Main contributing factors to Abbey loosing weight
2:08 Abbey's YouTube Channel
2:12 What videos do you want us to make?

Visit Abbey's YouTube channel here:
https://www.youtube.com/channel/UC47qS6yhvwI1geOwn49eh-A

Watch more hula hoop techniques and tips videos by Hoopsmiles below and learn how to hula hoop for beginners by watching the videos below:

Watch every Hoopsmiles & Abbey hula hoop video here:
https://youtube.com/playlist?list=PLDKL178b5N97otDwdW-0BfJpqv3F41Me0

Plus Size Smart Hula hoop For Beginners & Workouts Tutorial
https://youtu.be/3IeDb2TVUlQ

I Taught a Total Beginner to Hula Hoop For The First Time
https://youtu.be/2ZLuZh2sF9c

How To Hula Hoop With A Weighted Hula Hoop for Beginners
https://youtu.be/t8dSqXgkL5I

Beginner hula hoop Basics Video Playlist:
https://youtube.com/playlist?list=PLDKL178b5N94FF7xyADrTp2AhnH5qgOuS

My Mom Used A Weighted Hula Hoop (I Taught Her Easy Beginner Techniques For Workouts & Weight Loss)
https://youtu.be/ZcFXlPsgnPo

How To Hula Hoop For Plus Size Beginners
https://youtu.be/1q3p3_E8lUs

Видео Abbey's Hula Hoop Progress & Weight Loss Journey Transformation (Before And After) канала hoopsmiles