Squat form tips #personaltrainer #athlete #strengthtraining #gymworkout

Squat tips:

1. Avoid squat in heavily cushioned shoes
2. Place bar across traps and not in neck
3. If heels come up or get rotate out while going down on squat you could have a mobility problem that can be temporarily fixed with a heel lift
4. Avoid holding breath, we should be able to brace our core to maintain stability rather than holding breath
5. Avoid looking up during squat or when coming up due to it breaking the neutral position of our spine which can affect our brace or possibly lead to a back injury.
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#personaltrainer #athlete #strengthtraining #athletetraining #hypertrophytraining

Видео Squat form tips #personaltrainer #athlete #strengthtraining #gymworkout канала Jud’s Gym