Lower Body Mobility with a Chair

A nice and easy stretch routine you can do today with just a chair

Hold each stretch for at least 30 seconds, focusing on slow breathing and relaxed tension to allow the tissue to adapt. Try 2-3 sets per stretch pre leg.

This routine targets the hip flexors, quadriceps, hamstrings, adductors, and calves to improve joint range of motion, reduce stiffness, and allow better force production during training.
It’s also great for doing at work, between meetings, or during long periods of sitting.

Quality positions. Slow breathing. Own the range you’re stretching into. Stay away from discomfort
#gymworkout #mobilitytraining #stretching #personaltrainer #fitspo

Видео Lower Body Mobility with a Chair канала Jud’s Gym