Prehab: Lower Back Mobility Routine

Quick lower back mobility routine to help “prehab” before training.

Run through these exercises 2-3 times prior to your dynamic warm-up with 10-15 reps each way for each exercise.

Just posted two new workouts available on the online store including:
A 3-day full body program.
A 4-day program with 3 different available modifications within it.

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Видео Prehab: Lower Back Mobility Routine канала Jud’s Gym